Dr Simon Rana dentist at Spires Dental Clinic, dentists in Lichfield Staffordshire

Welcoming Dr Simon Rana to Spires Dental Clinic in Lichfield

What makes me tick? Firstly, let me introduce myself and say how excited I am to be working in Lichfield and especially with Stuart and the amazing team at Spires Dental Clinic. I’m Dr Simon Rana and I have been a full time practising dentist since I graduated from the University of Manchester in 2015.…

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Dental health advice for you babies teeth at Spires Dental Clinic in Lichfield Staffordshire

Caring For Your Babies Teeth

Many people say you should take your child to see the dentist on their first birthday, at Spires we don’t think this is necessary as if you look after your children’s teeth with our easy steps, you won’t need to visit the dentist until your child is older.  We recommend bringing your child when they…

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Food for health teeth and gums, dental health advice from Spires Dental Clinic in Lichfield Staffordshire

What You Eat Plays an Important Role in Your Oral Health

Why is a healthy diet so important for good oral health? Proper nutrition means eating a well-balanced diet so that your body can get the nutrients needed for good health and wellness. If your diet is low in the nutrients your body needs, your mouth may have a more difficult time resisting infection. This may…

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The Effect of Sugar on Your Teeth

It will come to no surprise to you that sugar is bad for your teeth. Frequent sugar consumption can lead to poor oral health. The most common complaint when visiting the dentist is sugar related problems. Recently it has been reported by The Faculty of Dental Surgery at the Royal College of Surgeons that baby…

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How to Prevent Tooth Decay in Children

A survey by Public Health England has revealed that one in ten three-year-olds have tooth decay. Toddlers had an average of three teeth that were decayed, missing or filled. There are some simple steps that parents can follow to prevent this: Avoid sugary drinks and snacks – The British Nutrition Foundation advices that foods and…

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