Tag Archives: dental health advice staffordshire

Dr Simon Rana dentist at Spires Dental Clinic, dentists in Lichfield Staffordshire

Welcoming Dr Simon Rana to Spires Dental Clinic in Lichfield

What makes me tick?

Firstly, let me introduce myself and say how excited I am to be working in Lichfield and especially with Stuart and the amazing team at Spires Dental Clinic.

I’m Dr Simon Rana and I have been a full time practising dentist since I graduated from the University of Manchester in 2015.

Since graduating I have been fortunate enough to work in two busy, well-established NHS practices. It is from these positions where I developed almost an obsession with dentistry! This led to pushing my skills as a dentist and up-skilling myself through courses within the Royal College of Surgeons. Currently I am one of the youngest members associated with the Diploma in Restorative Dentistry within the Royal College of Surgeons. Here I am being guided by some of the UKs leading dentists. I am also lucky enough to be part of the Post Graduate Certificate programme in Aesthetic Dentistry through the Tipton Training academy.

So why Spires Dental Clinic?

Surrounding myself with like-minded individuals was key to choosing the dental practice where I work. When I first met Stuart and the team I was so impressed with their enthusiasm and passion for dentistry. Stuart has 15 years of fantastic experience and I feel that I can develop and use the skills which I have been taught within Spires Dental Clinic.

From our initial meeting our passion for high quality, ethical dentistry was evident. We both share the same ethos: “help patients not need us!”

The competency and caring nature of the whole team was clear to see. One of the main things I wanted from a dental practice was to ensure that the patients are looked after from the moment they contact the practice all the way through to their end goal and beyond. Spires Dental Clinic clearly shows this.

We both pride ourselves on patient care and one of the strongest qualities is building a good rapport with patients. It is a very exciting time ahead!

Dr Simon Rana cosmetic dentist at Spires Dental Clinic, cosmetic dentists in Lichfield Staffordshire

What is my passion?

My passion within dentistry is to provide the most effective, minimal invasive dentistry to improve patients’ well-being. Dentistry for myself is not only about fixing teeth, I love nothing more than to see the happy expressions on my patient’s faces when I show them their new smile, or I have made that pain disappear for them.

Improving a person’s self-confidence, giving them the feel-good factor and helping people when they are in need is a job satisfaction that I am lucky enough to experience.

I pride myself on good dentistry and love what it can do for people and how it can be life changing for so many people.

What are my goals?

As I am new to the Lichfield area, I am looking forward to building a patient base from scratch. Just like Stuart, I want to build up a name for myself here in Lichfield as a dentist you can trust and enjoy coming to visit.

So, what do I do in my spare time?

As well as being a dental geek I am also a football geek and an avid Aston Villa supporter, for my sins!

I have always been motivated to push myself to maintain a healthy lifestyle, recently I completed “Total Warrior assault course” which was not only physically challenging but pushed me mentally as well. Maybe I will get Stuart and the team to complete the next one with me!

At heart though, I am a family man. My friends and family would describe me as an avid foodie as I believe nothing brings people together more than great food and great conversation.

If you’re over-due a check-up and want to come and visit me for a dental health check-up for a half price consultation, then simply give the practice a call so Jess or Beth will book you in.

Looking forward to meeting you!

Food for health teeth and gums, dental health advice from Spires Dental Clinic in Lichfield Staffordshire

What You Eat Plays an Important Role in Your Oral Health

Why is a healthy diet so important for good oral health?

Proper nutrition means eating a well-balanced diet so that your body can get the nutrients needed for good health and wellness. If your diet is low in the nutrients your body needs, your mouth may have a more difficult time resisting infection. This may contribute to gum disease which is a major cause of tooth loss in adults.

A poor diet can lead to gum disease and tooth decay. Foods high in carbohydrates, sugars and starches greatly contribute to the production of plaque acids that attack the tooth enamel. Eventually, these acids can cause tooth enamel to break down, forming a cavity.

What are the foods you should avoid or limit?

  • Too much sugary food and drinks
  • Avoid any foods that stick to your teeth, because these can produce more plaque
  • Too many citrus fruits can be acidic and break down enamel
  • Coffee, tea and red wine can stain teeth
  • Toffees can crack teeth

What are the good foods and drink for oral health

  • Water is the best drink for maintaining your oral health.
  • Phosphorus-rich foods such as meat, poultry, fish, milk and eggs help to strengthen your teeth
  • Fruits and vegetables are an important part of any balanced diet, and they are also good for your teeth. Since they are high in water and fibre, they help to balance the sugars they contain and help to clean your teeth.
  • Nuts contain protein and minerals important for overall health. In addition, nuts that are low in carbohydrates don’t add to your risk of cavities. Plus, chewing nuts stimulates saliva production, which can reduce your risk for tooth decay.
  • Dairy products contain calcium and they neutralise enamel destroying acids

Keeping your and your family’s teeth healthy, depends on cleaning in between your teeth once a day, brushing your teeth twice a day, and seeing your dentist regularly, but your diet also plays a role in the health of your teeth. Foods containing sugar are a particularly common cause of tooth decay. You don’t need to avoid them altogether, but making them a treat will help protect your teeth for years to come.

If you wish to discuss your families dental health or require dental health advice, please all the dental surgery on 01543 411 088 to make an appointment.

We look forward to meeting you at Spires Dental in Lichfield soon.

 

The Effect of Sugar on Your Teeth

It will come to no surprise to you that sugar is bad for your teeth. Frequent sugar consumption can lead to poor oral health. The most common complaint when visiting the dentist is sugar related problems.

Recently it has been reported by The Faculty of Dental Surgery at the Royal College of Surgeons that baby teeth loss has increased by 24% in the last decade due to sugary diets

Tooth decay is preventable in both adults and children by reducing the frequency with which we consume sugary food and drink, visiting the dentist regularly and brushing teeth twice a day.

How Sugar can cause cavities ?

Depending on the amount, type and form of sugar consumed it can depend on the severity of the impact on your teeth but the effects remain the same – cavities. How often you consume sugar has the biggest effect not the amount consumed.  For example, a can of fizzy drink is not as harmful to your tooth enamel if you drink all of it in a few minutes versus sipping the can over a few hours.

Plaque, is always forming on your teeth and gums and plaque contains bacteria. The bacteria contained in the plaque feeds on the sugar in foods you eat or drink. Acids are created in about 20 seconds and last for about 30 minutes. Those acids can destroy your tooth enamel over time. Acidic environments promote cavities.

How can cavities be prevented?

Even though sugar is in almost everything we eat, it is possible to prevent tooth decay by:

  • Brushing your teeth at least twice each day
  • Cleaning between your teeth at least once each day
  • Rinsing your mouth with a fluoride mouthwash
  • Seeing your dentist at least twice a year for teeth cleaning and check-ups
  • Avoiding food and drinks high in sugar, such as fizzy drinks, juice and sweets, in between meals.

How to reduce sugar in your daily diet

Go a step farther, reduce your overall sugar consumption by incorporating these steps into you and your families lives

  • Eat a good breakfast – Some breakfast cereals contain high levels of sugar, therefore switching to a lower sugar cereal and not adding sugar yourself will have a massive impact on your dental health. Eating a good breakfast will also reduce snacking later in the morning
  • Healthy snacks – Snacks such as nuts, sugar free snacks and vegetables provide great alternatives to biscuits as they provide that energy boost you need.
  • Check the sugar quantity on products – Look out for the traffic system on products and check the sugar quantity before you buy
  • Don’t add sugar to anything – try to stop adding sugar to your cereal, coffee and tea
  • Don’t eat anything the hour before you go to bed
  • Don’t have too many smoothies – Eat fruit whole as when eating fruit in smoothies it releases sugars which will coat the whole tooth
  • Cut back on alcohol – Alcoholic drinks account for 11% of the UK population’s daily intake of added sugar. Try to moderate the amount of alcoholic drinks you have and have some water nearby as it helps wash some of the sugar from the mouth.

If you have any queries about anything you’ve read in my blog please email me at stuart@spiresdental.co.uk or call 01543 411 088 to book a consultation or seek further dental health advice.

 

How to Prevent Tooth Decay in Children

A survey by Public Health England has revealed that one in ten three-year-olds have tooth decay. Toddlers had an average of three teeth that were decayed, missing or filled.

There are some simple steps that parents can follow to prevent this:

  • Avoid sugary drinks and snacks – The British Nutrition Foundation advices that foods and drinks containing sugar should be kept to mealtimes only. The more often your toddler has sugary foods or drinks, the more likely they are to get tooth decay. As a dentist, I recommend that children should have sugar-containing foods and drinks no more than four times a day.
  • What are good snacks – snacks such as fruit and raw vegetables, including tangerines, bananas, pieces of cucumber or carrot sticks. Other good snacks include toast, rice cakes and plain popcorn. Plus, limit the sugary drinks, water and milk are the best drinks for toddlers.
  • Brush teeth twice a day – Thorough brushing for two minutes, twice a day, once before bed, will help to prevent tooth decay using a small pea-sized amount of fluoride toothpaste. As a dentist, I advise that you should start brushing children’s teeth as soon as the first tooth appears and supervise their tooth brushing until they are seven or eight years old.
  • Regular dental check-ups – we offer free children’s dental check-ups for existing patients. Children’s examinations are held on a Monday during school half term in Feb, July & October. The next one scheduled is 31st July so call our reception and get your child booked in for a quick check up.

This is what I advise for children’s teeth

There are three main things that we feel are very important when taking care of your children’s teeth:

  1. AVOID SUGAR IN BETWEEN MEALS – the single most important thing that you need to do is train your children, and their guardians, that sugar in between meals will ALWAYS rot/decay the child’s teeth.  The quantity is not relevant, it is the frequency of exposure of sugar that matters.  Our advice is simple- only allow your children to have sugar with one of their three meals a day.  Simple J.
  1. FLUORIDE IS AWESOME –  We advise that fluoride is used twice a day via an age appropriate children’s tooth paste.  Only small amounts are required so we recommend dipping the toothbrush into the toothpaste itself.  If the child eats too much toothpaste they may end up with Fluorosis (white/brown mottling on their adult teeth).
  1. USE AN ELECTRIC TOOTHBRUSH –  Cleaning your own teeth is hard, cleaning someone else’s is even harder.  Now try it on a 2-year-old.  It therefore makes sense to use the best tool we have to clean the teeth and that is an electric toothbrush.  Sometimes it’s easier to start with a child’s battery powered toothbrush but we advise moving up to a rechargeable brush as soon as you can.

Obviously it is also important to allow us to see your child for a dental examination at least once a year so we can ensure you are doing the right things and that the teeth are developing normally.

Call us today on 01543 411 088 if you would like to receive further advice and achieve better dental health for your children in Lichfield and Staffordshire.

 

The importance of dental check ups

The importance of dental check ups

More and more people only visit the dentist when they have a problem. By having infrequent check-ups, it has meant that 31% of adults have tooth decay, 66% having visible plaque and 29% are suffering from toothache.

Many of us ignore the health of our mouth and ignore problems until it is too late.

How often should you visit the dentist?

At Spires, we offer consultations where you can attend and see our dentist who will advise if you need to visit yearly or every six months. As well as visiting the dentist for checks ups it is important to visit the hygienist who will thoroughly clean your teeth and remove any hard plaque that builds up where you miss with your cleaning.

Why are dental checks ups and hygienist appointments so important?

Prevention is everything in dentistry.  Dentistry itself is not an alternative to your teeth; it is merely an alternative to having a problem that could have been prevented.

By ignoring the health of your mouth problems cannot be detected earlier. For instance, regular hygienist appointments can ensure your gum health is maintained preventing bone loss around your teeth as well as the smells and tastes that gum infection causes.

Regular dental checks ups can detect the beginnings of tooth decay which if undetected can result in a lot of pain, root canal treatment or an extensive fillings. By visiting the dentist, it means this can be identified earlier and treated with as little work as possible- we don’t need to fill teeth with early decay, instead we can advise you about the problem and employ preventative measures to stop it spreading.

By having regular check-ups can therefore be more cost effective than having to pay for expensive dental work such as tooth replacements, fillings, crowns and treatment of advanced gum disease.

What are the health factors associated with bad oral hygiene?

We are seeing an increasing amount of evidence in the dental literature that unhealthy gums can lead to other health problems:

1.     Risk for Heart Disease and Stroke

People who have a periodontal disease (gum disease) are twice as likely to develop heart disease because of the narrowing of the arteries that causes plaque and bacteria to get into the blood stream through the mouth and gums.

2.     Risk of Dementia

Poor oral health and tooth loss can increase your risk of suffering from memory loss at an early age. If your gums become inflamed due to infection, this can also cause brain inflammation which could cause death of certain brain cells.

3.     Respiratory Problems

The bacteria that cause periodontal disease can travel through the bloodstream and in to your lungs where it can impact the respiratory system.

4.     Cancer

The number of mouth cancer patients has grown in the past ten years with more than 6,700 people diagnosed in 2015. Mouth cancer can affect the lips, tongue, cheeks and throat. Regular checks ups can help detect the early signs of mouth cancer.

The cost of checks ups

By not taking good care of your oral health it can lead to severe health problems, and expensive dental bills that could have been avoided.

The myth is that private dentistry is expensive however a 20 minute full dental examination is just £44. A 30 minute routine hygienist appointment to remove all the build up and staining around your teeth is £58. Plus, you can spread the cost of your dental care by paying monthly payments of £11.55. Find out more here.

Therefore, if you haven’t been to see your dentist for a while use this blog post as a reminder and motivation to book your appointment today.